Meditation - Clean your mind like you clean your body
Arguably, one of the most potent medicines for our mental, emotional and, therefore, physical health - is a regular meditation practice. We clean our body everyday to avoid looking and feeling dirty... and we get to feel shiny and fresh on the outside. Exactly the same logic applies to using meditation to ‘clean and purify’ our inner world each day. The result is feeling shiny and fresh on the inside!